What We Offer

Currently, all Counseling Sessions are over the phone and virtual.

Individual Counseling

Individual therapy is where we looking at how you perceive the world around you and how you can gain new views of that world.

You could benefit from individual therapy if you have experienced or are experiencing:

  • Anxiety is a common and natural response to life's challenges. Our anxiety counseling is tailored to your unique needs, offering a safe and nonjudgmental space to explore the roots of your anxiety and develop practical strategies to navigate it.

  • Feeling out of control can lead to heightened stress, anxiety, and a general sense of unease.

  • Worry often involves catastrophizing—imagining the worst-case scenarios. Mindfulness is a powerful tool for breaking free from the grip of worry.

Family Counseling

Whether you’re a blended family, single parent family, or traditional family looking for skills to better the communication or lessen the fights, family therapy can help you talk to each other rather than at each other or find common ground as you work through a conflict.

Your family can benefit from therapy if:

  • You don’t feel heard

  • You feel alone

  • You don’t feel understood

  • You feel attacked/ignored every time you come home

  • You feel like your carrying the weight of the family

Marriage/Couples Counseling

Sometimes in relationships we become so focused on the problems that we forget to see our partner as a person. You could benefit from marriage/couples counseling if you have experienced or are experiencing:

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